Weigh In record (no journal entry) for 30 April 2012
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225.0 lb
Lost so far: 73.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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782 kcal
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Fat: 19.09g | Prot: 104.28g | Carb: 50.30g.
Breakfast: Pure Protein Shake Frosty Chocolate. Lunch: Extra Lean Ground Turkey, Mixed Vegetables (Frozen), Vegetarian Refried Beans, Cheddar Cheese Pinto Bean & Flax Chips. Dinner: Extra Lean Ground Turkey, Vegetarian Refried Beans, Mixed Vegetables (Frozen), Cheddar Cheese Pinto Bean & Flax Chips, Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: isopure zero carb protein drink. more...
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losing 4.0 lb a week
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