Weigh In record (no journal entry) for 04 December 2017
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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757 kcal
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Fat: 24.35g | Prot: 56.60g | Carb: 92.82g.
Breakfast: Tahu, Telur, Putih Telur, Jeruk Nipis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nanas Potongan (Manis, Beku). Snacks/Other: Roma Marie Susu, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Salak. more...
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losing 1.2 lb a week
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fitrie.alexander's weight history
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