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OneMoreTime4Me
Journal
30 Apr 12
OneMoreTime4Me's Journal, 30 April 2012
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Last week I didn't eat the best food, but I kept the total calories down and also did a LOT of walking/exercise.
178.2 lb
Lost so far:
6.3 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1216 kcal
Fat: 25.66g | Prot: 64.47g | Carb: 185.84g.
Breakfast:
yogurt granola bar, Original Powder Creamer, black coffee, whey protein, oatmeal.
Lunch:
little debbie, healthy choice orange zest chicken.
Dinner:
corn on the cob, chicken strips.
Snacks/Other:
Banana Small.
more...
2368 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours.
more...
losing 0.2 lb a week
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