Weigh In record (no journal entry) for 04 December 2017
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181.0 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1595 kcal
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Fat: 63.46g | Prot: 74.66g | Carb: 191.33g.
Breakfast: ベーグル, リコッタチーズ(全乳). Lunch: 富士そば ざるそば, エビの天ぷら, 野菜の天ぷら, さつまいもの天ぷら. Dinner: カツサンド. Snacks/Other: ミックスナッツ, コストコ プロテインバー. more...
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gaining 7.7 lb a week
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