Weigh In record (no journal entry) for 30 April 2012
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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83 kcal
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Fat: 0.88g | Prot: 5.51g | Carb: 12.89g.
Dinner: Egg White, White Bread. more...
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losing 1.4 lb a week
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weberama's weight history
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