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I'm going to need a lot of help and self-control to keep this up, but I need to fit into my suits on June 2nd!
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1406 kcal
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Fat: 39.94g | Prot: 89.35g | Carb: 185.88g.
Breakfast: Creamy Chocolate Shake, Original English Muffins (Thomas), Nutrisystem maple, milk (nonfat), Tree Top Apple Juice. Lunch: whole wheat hotdog buns nature's own, turkey hotdog nutrisystem. Dinner: reduced sugar tomato ketchup, flame broiled beef patty, Honey Wheat Sandwich Rolls. Snacks/Other: chocolate chip cookies nutrisystem, fat free saltines, skinny cow peanut butter crisp, nutrisystem nacho crisps, Toasted Grissini Breadsticks. more...
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