Weigh In record (no journal entry) for 30 April 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1385 kcal
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Fat: 65.15g | Prot: 97.11g | Carb: 105.11g.
Breakfast: meta, ground flaxseed. Lunch: avacado, tomatoe, chicken breast, Romaine. Dinner: Thousand Island Salad Dressing, Tomatoes, Green Peppers, Red Onions, Organic Boneless Beef New York Steak Strip, Romaine. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Crunchy Granola Bars - Peanut Butter. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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