Weigh In record (no journal entry) for 03 December 2017
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1552 kcal
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Fat: 64.53g | Prot: 89.84g | Carb: 154.77g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: WhoNu? Vanilla Cookies, Oatmeal Cookies (Fat Free), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Seafood Salad. Dinner: Ham (Whole, Cured, Roasted). more...
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gaining 9.8 lb a week
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