Weigh In record (no journal entry) for 30 April 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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348 kcal
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Fat: 12.69g | Prot: 31.33g | Carb: 29.24g.
Breakfast: pepper jack cheese, Smoked Honey Ham (Cooked), 100 % Whole Wheat Flax & Fiber Sandwich Thins. more...
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gaining 0.2 lb a week
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fbm111's weight history
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