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Today is my third day on the plan and I think that this time I will actually stick to a diet. I have a 2 year goal to get down to at least 170 lbs so that I can join Air Force ROTC!!!
Diet Calendar Entries for 15 March 2010:
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1256 kcal
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Fat: 44.91g | Prot: 68.42g | Carb: 138.96g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg. Lunch: Low Fat Garlic Chicken Pasta. Snacks/Other: Banana. more...
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7391 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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