Weigh In record (no journal entry) for 30 April 2012
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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2034 kcal
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Fat: 137.04g | Prot: 148.84g | Carb: 51.96g.
Breakfast: Psyllium Whole Husks, Brown Eggs, Natural Choice Sliced Smoked Deli Turkey, Sharp Cheddar Cheese, Hardwood Smoked Bacon. Lunch: Cub Foods, Asparagus. Dinner: Hardwood Smoked Bacon, Chunky Blue Cheese Dressing, Newstar, Shrimp. Snacks/Other: Low Carb Mint Chocolate Chip Ice Cream, Psyllium Whole Husks, Calorie Free Sweetener, Avocado. more...
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2581 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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