Weigh In record (no journal entry) for 03 December 2017
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151.5 lb
Lost so far: 21.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1096 kcal
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Fat: 38.36g | Prot: 51.51g | Carb: 82.13g.
Dinner: Roasted Potato, Gravox Traditional, Cooked Vegetables (Fat Not Added in Cooking), Pork Leg (Whole, Cooked, Roasted) . Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Peckish Cheese Rice Crackers, Gin, Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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