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gragggrant
Journal
02 Dec 17
gragggrant's Journal, 02 December 2017
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Weigh In record (no journal entry) for 02 December 2017
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2017:
620 kcal
Fat: 27.00g | Prot: 18.00g | Carb: 74.00g.
Breakfast:
Winchell's Donut Bars - Chocolate Iced, Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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