Weigh In record (no journal entry) for 02 December 2017
|
204.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
1473 kcal
|
Fat: 66.19g | Prot: 81.86g | Carb: 157.23g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Dunkin' Donuts Glazed Cake Donut, Whole Wheat Spaghetti, Runza Homemade Chili (Bowl). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|