Weigh In record (no journal entry) for 30 April 2012
|
125.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1927 kcal
|
Fat: 88.62g | Prot: 67.23g | Carb: 227.53g.
Breakfast: blackberries, strawberries. Lunch: strawberries. Dinner: olive oil, baguette, wasabi almonds, hot and spicy smoked sausage, vegetable broth trader joe's. Snacks/Other: low fat cottage cheese knudsen, trader joe's sweet and salty snack mix, graham cracker, butter. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achelois's weight history
|