Weigh In record (no journal entry) for 02 December 2017
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1088 kcal
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Fat: 68.92g | Prot: 85.28g | Carb: 36.40g.
Breakfast: Boar's Head Black Forest Deli Ham, Great Value Romaine Lettuce, Cheese, Salami, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Boar's Head Black Forest Deli Ham, Snapple Diet Peach Iced Tea (16 oz), Cheese, Salami, Great Value Romaine Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 0.1 lb a week
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