Weigh In record (no journal entry) for 02 December 2017
|
182.8 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
2513 kcal
|
Fat: 95.51g | Prot: 128.81g | Carb: 189.38g.
Breakfast: Butter , Arnold Whole Grain Classics 12 Grain Bread, Kraft Finely Shredded Mild Cheddar Cheese, Field Roast Mexican Chipotle Sausages, Fried Egg. Dinner: Buttermilk Pie, Green String Beans, Mashed Potato, Grouper (Fish) (Mixed Species) , Honey Butter, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). Snacks/Other: Whiskey, Pop Secret Movie Theater Butter Popcorn, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Coffee Blended Greek Yogurt. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|