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Luke57
Journal
02 Dec 17
Luke57's Journal, 02 December 2017
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Weigh In record (no journal entry) for 02 December 2017
187.0 lb
Lost so far:
1.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2017:
2136 kcal
Fat: 70.19g | Prot: 104.27g | Carb: 283.00g.
Breakfast:
Kellogg's Frosted Flakes, 2% Fat Milk.
Lunch:
Hershey's Milk Chocolate Bar, Turkey Meat , White Bread .
Dinner:
Brown Rice, Chicken Breast.
Snacks/Other:
Hershey's Milk Chocolate Bar, Coca-Cola Coca-Cola Classic (20 oz), Chocolate Cream Pie.
more...
2333 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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