Alleespaz's Journal, 29 April 2012

124.4 lb Lost so far: 16.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 51.27g | Prot: 82.04g | Carb: 186.79g.   Breakfast: Coffee with Cream and Sugar, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Clover Honey, Total 0% Greek Yogurt, Cranberry Sauce, Chicken Pot Pie Entree (Frozen), Butter (Salted). Dinner: Turkey Sausage, White Rice, Black Beans. Snacks/Other: Frozen Mocha. more...

1375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...