Weigh In record (no journal entry) for 01 December 2017
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206.6 lb
Lost so far: 31.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1259 kcal
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Fat: 62.84g | Prot: 72.16g | Carb: 60.40g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar, Heavy Cream, Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Whisps Parmesan Cheese Crisps, Chili Con Carne without Beans. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Michelob Ultra Light Beer. more...
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losing 2.1 lb a week
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