jotisd's Journal, 29 April 2012

196.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2697 kcal

Fat: 129.27g | Prot: 129.31g | Carb: 255.32g.   Breakfast: Hash Brown (from Frozen), Fresh Pork Sausage, Egg. Lunch: Baked Tostitos Scoops, 2% Milk American Cheese Singles, Miracle Whip Dressing, Delifresh Smoked Turkey Breast, Whole Grain White Bread, Milk (2% Lowfat with Added Vitamin A). Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Baked Potato (Peel Eaten), Light Soft Spread Margarine, Chicken Breast, Sour Cream, G2 Orange. Snacks/Other: Peanut Chocolate, Butter Lover's Pop Corn. more...

2902 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...