Weigh In record (no journal entry) for 29 April 2012
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152.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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610 kcal
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Fat: 5.02g | Prot: 69.81g | Carb: 70.43g.
Breakfast: Pineapple, Belgian Chocolate Nutrition Drink. Lunch: Singles Fat Free Sharp Cheddar Cheese, Tangerine, Pickles, Ovengold Roast Breast of Turkey - Skinless. Dinner: Pineapple, Red Bell Pepper, Boneless Skinless Chicken Breast. Snacks/Other: Popsicle (Sugar Free), Nonfat Blueberry Greek Yogurt. more...
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losing 1.8 lb a week
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