Weigh In record (no journal entry) for 29 April 2012
|
246.4 lb
Lost so far: 23.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2012:
|
1782 kcal
|
Fat: 79.46g | Prot: 86.10g | Carb: 184.97g.
Breakfast: Organic Free Range Large Brown Eggs, Spreadable Butter with Canola Oil, Organic 100% Whole Wheat Bread, Lite Mild Cheddar Cheese Snack Sticks. Lunch: Be Good to Yourself Quiche Lorraine. Dinner: Soy Protein Shake, 2% milk, frozen blueberries, wild Maine blueberry. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandynLBC's weight history
|