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bumbye
Journal
01 Dec 17
bumbye's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
150.8 lb
Lost so far:
19.2 lb
.
Still to go:
150.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
808 kcal
Fat: 29.50g | Prot: 21.63g | Carb: 61.00g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut.
more...
2452 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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bumbye's weight history
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