Weigh In record (no journal entry) for 01 December 2017
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1594 kcal
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Fat: 57.36g | Prot: 131.54g | Carb: 130.50g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Great Value Jasmine Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Vanilla, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.7 lb a week
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