Weigh In record (no journal entry) for 01 December 2017
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1127 kcal
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Fat: 31.71g | Prot: 84.62g | Carb: 128.10g.
Breakfast: Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Silk Light Original Soymilk. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Air Popped Popcorn, Silk Light Original Soymilk, Marie Callender's Slow Roasted Beef. more...
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gaining 2.3 lb a week
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Russell Lerette's weight history
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