Weigh In record (no journal entry) for 01 December 2017
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313.2 lb
Lost so far: 35.4 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1313 kcal
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Fat: 107.50g | Prot: 79.25g | Carb: 19.75g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Thick Cut Cherrywood Smoked Bacon, McCormick Apple Pie Spice, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Taco Bell Mild Sauce, Wal-Mart Ground Beef Chuck 80/20, Dole Shredded Lettuce, Old El Paso Taco Seasoning Mix. Dinner: Great Value Fancy Pizza Blend Cheese Shredded, Prego Pizza Sauce, McDonald's Double Cheeseburger (No Bun), Armour Pepperoni Slices, Little Caesars Buttery Garlic Dip. Snacks/Other: Jolly Time Xtra Butter. more...
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losing 11.2 lb a week
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Comments
Great effort - how may we help?
01 Dec 17 by member: From371to184
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