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Helmut1958
Journal
01 Dec 17
Helmut1958's Journal, 01 December 2017
Helmut1958's Profile
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Weigh In record (no journal entry) for 01 December 2017
174.2 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
1938 kcal
Fat: 118.80g | Prot: 57.00g | Carb: 158.29g.
Breakfast:
Mischkornbrot, Kaffee mit Milch, Butter, Erdbeermarmelade.
Lunch:
Valess Blätterteig-Taschen, K-Classic Cornflakes, TiP H-Vollmilch 3,5%.
Dinner:
Wilhelm Brandenburg Bayerischer Wurstsalat.
Snacks/Other:
Milka Alpenmilch.
more...
2757 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
steady weight
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