Eduardo Casillas's Journal, 30 November 2017

Peso Actual: 71.5 kg.
Composición Actual:
Grasa Corporal: 22.4%
Masa Muscular: 38%

Peso Inicial: 107.4 kg.
Composición Inicial:
Grasa Corporal: 34%
Masa Muscular: 30.9%

157.6 lb Lost so far: 79.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Café. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...