Weigh In record (no journal entry) for 01 December 2017
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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687 kcal
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Fat: 12.51g | Prot: 21.28g | Carb: 120.07g.
Breakfast: Nasi Putih, Daging Sapi. Lunch: Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Jeruk, Pisang Goreng. more...
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losing 3.1 lb a week
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Rauza Zha's weight history
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