Weigh In record (no journal entry) for 01 December 2017
|
151.5 lb
Lost so far: 21.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
749 kcal
|
Fat: 22.58g | Prot: 43.77g | Carb: 59.43g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Chicken Meat , Mainland Epicure Cheese, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Beetroot Dill Dip. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|