Weigh In record (no journal entry) for 29 April 2012
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2152 kcal
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Fat: 77.44g | Prot: 62.38g | Carb: 221.62g.
Breakfast: Organic Fat Free Milk, Raisin Bran Clusters, 1% low fat chocolate milk, Silk Light Chocolate Soy Milk, Regular Coffee. Dinner: Cabernet Sauvignon Wine, simply inspired tuscan farmhouse, simply inspired harvest supreme Pizza (Freschetta), Red Table Wine, Pepperoni and roasted garlic pizza. Snacks/Other: Dark Chocolate Intense Dark 72%, Special Dark Chocolate Bar, Bananas, Unsweetened Iced Tea, Stevia Extract In The Raw. more...
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2212 kcal
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Activities & Exercise:
Mulch - 1 hour, Sitting - 3 hours, Standing - 3 hours, Yard work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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