Weigh In record (no journal entry) for 29 April 2012
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182.0 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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173 kcal
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Fat: 13.25g | Prot: 8.06g | Carb: 5.84g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 4.2 lb a week
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