Lone Tree's Journal, 29 April 2012

164.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 52.27g | Prot: 43.47g | Carb: 190.12g.   Lunch: Tossed Salad, 2 Garlic bread sticks, Marsala chicken. Dinner: Fresh asparagus, Fruit sauce, Ricotta Ound Cake, Spaghetti and Sauce. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 20 hours and 55 minutes. more...