specksmom's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012

139.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

199 kcal

Fat: 6.80g | Prot: 16.89g | Carb: 19.66g. Breakfast: Whipped Cream Cheese, Sliced Ham (Extra Lean), 100% Whole Wheat Grain Bread. more...

1556 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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specksmom's weight history