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Twisted511
Journal
29 Apr 12
Twisted511's Journal, 29 April 2012
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29.8% BF
211.6 lb
Lost so far:
16.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1471 kcal
Fat: 48.20g | Prot: 37.79g | Carb: 241.56g.
Breakfast:
Benefiber, 2% Fat Milk, Cheerios, Coca-Cola (Can).
Lunch:
Pepsi, Beef Meatballs, Corn, Mashed Potato.
Snacks/Other:
Kit Kat Crisp Wafers, Doritos Nacho Cheese.
more...
2328 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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