Weigh In record (no journal entry) for 28 April 2012
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217.2 lb
Lost so far: 43.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1748 kcal
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Fat: 49.96g | Prot: 79.68g | Carb: 263.31g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: panda express fortune cookie, Panda express broccoli beef, Panda express green bean chicken, Panda express mixed veggie, Crispy Gourmet Mini Vegetable Spring Rolls with Shiitake Mushrooms, Panda express mushroom chicken. Dinner: baby cut carrots, olive oil, Tyson chicken breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Pineapple Chunks in It's Own Juice. more...
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losing 2.8 lb a week
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