Weigh In record (no journal entry) for 29 November 2017
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204.2 lb
Lost so far: 10.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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520 kcal
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Fat: 17.50g | Prot: 55.00g | Carb: 37.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fit & Active Fat Free Tuna Salad with Crackers. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. more...
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losing 3.5 lb a week
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