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fitrie.alexander
Journal
30 Nov 17
fitrie.alexander's Journal, 30 November 2017
fitrie.alexander's Profile
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Weigh In record (no journal entry) for 30 November 2017
171.7 lb
Lost so far:
33.3 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
844 kcal
Fat: 17.44g | Prot: 32.46g | Carb: 153.45g.
Breakfast:
Heavenly Blush Yogurt Blackcurrant, Jeruk Nipis, Apel, Buah Naga.
Lunch:
Soto Mie.
Dinner:
Daun Singkong, Nanas Potongan (Manis, Beku).
more...
613 kcal
Activities & Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours.
more...
losing 6.2 lb a week
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fitrie.alexander's weight history
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