Weigh In record (no journal entry) for 30 November 2017
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175.5 lb
Lost so far: 18.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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747 kcal
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Fat: 54.72g | Prot: 57.26g | Carb: 8.86g.
Breakfast: 無塩奶油(總統牌 April), 純可可粉, 100% 冷壓椰子油. Lunch: 去皮雞胸肉(肉雞 april), 花椰菜(綠色), 元本山 無調味海苔. Snacks/Other: 全聯 北海道原味起司球, 全聯 北海道原味起司球, 全聯 北海道原味起司球. more...
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losing 9.3 lb a week
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