|
need to go down five more pounds
|
175.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
891 kcal
|
Fat: 47.21g | Prot: 40.40g | Carb: 81.39g.
Breakfast: Precooked Bacon Slices, Quick Grits, Fried Egg without Fat. Lunch: Low Sugar Red Raspberry Preserves, Peanut Butter, 40 Calories Per Slice Whole Wheat Bread. Dinner: Crunchy Taco. more...
|
|
3213 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastrd's weight history
|