Weigh In record (no journal entry) for 29 November 2017
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243.5 lb
Lost so far: 9.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1207 kcal
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Fat: 55.22g | Prot: 89.06g | Carb: 95.02g.
Breakfast: Strawberries , Strawberries, Grapes, Blueberries , Watermelon , Honeydew Melons , Del Monte Fresh Pineapple, Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Dinner: Heinz Tomato Ketchup, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3636 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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