Weigh In record (no journal entry) for 29 November 2017
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2017:
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755 kcal
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Fat: 10.05g | Prot: 93.13g | Carb: 79.24g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Pineapple & Banana Drink Mix, Tomatoes, Onions, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Sea Best Scallops, Onions, Cucumber (with Peel). Snacks/Other: Ideal Protein Vanilla Peanut Bar, Ideal Protein Chocolate Pudding. more...
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losing 3.0 lb a week
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