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Star of the Story
Journal
28 Apr 12
Star of the Story's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
1589 kcal
Fat: 25.28g | Prot: 39.47g | Carb: 155.18g.
Breakfast:
Breakfast Smoothy.
Dinner:
Merlot, Sweet Potatoes, Country Style String Beans, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Crab Soup (Canned).
Snacks/Other:
Brussels Sprouts.
more...
2028 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Star of the Story's weight history
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