Weigh In record (no journal entry) for 29 November 2017
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1230 kcal
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Fat: 29.89g | Prot: 46.65g | Carb: 196.65g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Flaxseed Seeds , 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Brown Rice, Lentil Soup. Dinner: Westpac Yellow Carrot Stir Fry, Dal, Roti. Snacks/Other: Simple Truth Dried Figs, Tea (Brewed) . more...
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gaining 2.8 lb a week
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padsalgikar's weight history
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