Weigh In record (no journal entry) for 29 November 2017
|
167.6 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1219 kcal
|
Fat: 43.51g | Prot: 46.49g | Carb: 174.31g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Bananas, Fit & Active Light String Cheese, Southern Grove Salted Roasted Almonds, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Millville Fiber Now Lemon Bar. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|