Weigh In record (no journal entry) for 29 November 2017
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2418 kcal
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Fat: 75.85g | Prot: 85.46g | Carb: 348.88g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Batchelors Cup A Soup Minestrone, Jacob's Iced Gems, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Cheddar Cheese , Spaghetti, Bolognese. Snacks/Other: Oreo Cookie, Tesco Mince Pies, Warren & Sons Corned Beef, Kingsmill White Loaf Medium, Smith's Spicy Tomato Snaps. more...
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2187 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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