40 mins treadmill. target heart rate 178(fat burning mode) for 26 mins. 300 calories burned. 2.10 miles. 120 crunches.
Diet Calendar Entry for 07 January 2008:
|
2151 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
Sweet jesus. I'm tired just reading that.
07 Jan 08 by member: acw114
|
07 Jan 08 by member: debzc
|
I agree, Im ready for a nap just thinking about 40 minutes on a treadmill.
07 Jan 08 by member: Sherlock
|
07 Jan 08 by member: sararay
|
Excellent work! I can't wait until I can post some exercise like that!
|
i only dream of all that movement!!!!
GREAT JOB!!!! keep it up!
07 Jan 08 by member: mygranners
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilyRosario's weight history
|