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naik gara2 semalam makan indomie goreng 😥😥😥
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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837 kcal
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Fat: 32.02g | Prot: 23.25g | Carb: 111.95g.
Breakfast: Nasi Uduk, Telur Rebus. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Bakwan, Nasi Putih. more...
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gaining 4.6 lb a week
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Rauza Zha's weight history
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