Weigh In record (no journal entry) for 28 April 2012
|
114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
2270 kcal
|
Fat: 79.49g | Prot: 95.29g | Carb: 316.95g.
Breakfast: OatFit....maple & brown sugar, Bananas . Lunch: String Bean Chicken Breast, Chow Mein, Honey Walnut Shrimp, Mushroom Chicken. Dinner: Sizzling Asian Shrimp & Broccoli. Snacks/Other: Sugar-Free Popsicle, Fudgsicle No Sugar Added Fudge Bars, Vanilla Cone, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2237 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|